Whether it’s outside at the beach or inside at a pool, swimming is a fun way for people of all ages to stay active and fit. It’s particularly beneficial for seniors who are interested in fitness but may have trouble participating in other types of exercise. Here’s more information about the health benefits seniors can gain from swimming.

How Swimming Benefits Seniors

The Importance of Exercise When Aging

Exercise can help seniors reduce the risk of several health conditions, including heart disease and diabetes. It can also improve their balance and stability, which prevent injury from falls. In addition to the physical fitness benefits, regular exercise produces endorphins, which promote feelings of well-being and reduce the symptoms of depression.

Why Swimming Helps Seniors Stay Healthy

As our bodies age, we may lose bone mass or density, causing weakness and slowed movement. This change in bone and joint health makes elderly individuals more susceptible to injury. Swimming is a low-impact fitness exercise that activates different muscle groups, and seniors can get a total workout without putting themselves at risk of injury.

Since water provides resistance, swimming also builds muscle tone and increases bone mineral density. For seniors who think they can’t exercise due to chronic back pain, swimming offers an effective workout without placing strain on the spine because the water’s buoyancy will support their weight, alleviating back pressure.

IMUA Orthopedics, Sports & Health in Honolulu, HI, is committed to helping people of all ages and fitness levels stay healthy and active. These professionals treat health conditions with a comprehensive approach that includes functional and nutritional medicine as well as osteopathic manipulation. Their team has the experience and knowledge to provide each patient with a personalized treatment plan. Call (808) 521-8170 to request an appointment, or visit their website to learn more about their services.