Featuring a variety of unique and fresh flavors, there’s no doubt that seafood and shellfish are premium choices for lunch or dinner. But while these marine-sourced meals may taste great, as many as 90% of American adults aren’t eating enough of this nutritional resource. If you’re looking for a reason to indulge in seafood and shellfish, here are a few health benefits to keep in mind the next time you visit a restaurant.

3 Ways Seafood Supports Your Health

1. High in Proteins, Low in Calories

The body depends on large amounts of protein to support the growth and development of healthy bones, muscle tissue, skin, and blood. A single serving of shellfish and seafood, such as lobster and mahi mahi, contains about one-third of the protein your body requires daily.

This high amount of protein won’t cost you a lot of calories as the majority of seafood items contain fewer than 200 calories per serving.

2. Boosts Heart Health

Numerous studies associate balanced seafood intake with improved heart health. Consuming the recommended amount of fish and shellfish can reduce your risk of developing cardiovascular disease as well as having a heart attack or stroke.

The high amount of omega-3 fatty acids in these products is likely to have the biggest impact on heart health. In addition to lowering blood pressure and reducing triglycerides, these unsaturated fats minimize inflammation that can damage blood vessels. Although omega-3 fatty acids can be found in all seafood, excellent sources of this nutrient include salmon, sea bass, and some forms of tuna.

3. Enhanced Immunity

Zinc is a unique mineral that’s abundant in many seafood items, especially shellfish, such as oysters, crab, and shrimp. When people don’t get enough zinc, their immune systems can suffer, making them more vulnerable to illness and infection. Zinc is also shown to help reduce the risk of age-related macular degeneration, which is a leading cause of vision loss.

When you want to enjoy the many health benefits that seafood has to offer, Chart House Waikiki will serve up a plate that’s both nutritious and delicious. Purchasing fish and shellfish fresh from auction, this Honolulu, HI, steakhouse offers a wide assortment of delicious options, including lobster, soft shell crab, shrimp, tuna, oysters, and mahi mahi. To learn more about their impressive selection and upcoming specials, check out this restaurant’s menu online. If you’d like to reserve a table at this comfortable and charming waterside venue, call (808) 941-6669.