Being in an auto accident of any size is often emotionally distressing. It doesn’t matter what’s on a report or insurance claim; even if auto body collision repairs weren’t required and most people consider it a minor accident, it can leave a person with major anxiety and worry. As a driver, getting behind the wheel again after such an experience is understandably difficult. However, it’s not impossible. If this happened to you, here are a few ways you can ease back into the driver’s seat.

How to Feel More Comfortable Driving After an Accident

1. Discuss the Event

Auto accidents are traumatic events. Talking about it, preferably with a therapist, a trusted friend, or a close family member will help you sort out your concerns and fears about driving again. If you don’t have someone to talk to or don’t feel comfortable doing so just yet, try writing about the experience. Cover the entire event, from the beginning to end. The goal is to feel less anxious about recalling the accident, so it helps to repeat this exercise as many times as you need.

2. Enjoy Being a Passenger

Before getting behind the wheel again, take some time readjusting to simply being in a car. If you’re feeling uneasy about being in a car after getting auto body collision repairs, it’s understandable. Spending some time as a passenger in the front seat is a gentle reintroduction. Although you can do this with cabs and ride-sharing vehicles, it may be easier to start with someone you trust, such as a family member or friend.

3. Start in the Suburbs

The key to a calm and sustainable transition is starting with manageable tasks. Choose a quiet neighborhood with wide streets and clear traffic signs; there will be fewer drivers and distractions in your way. If your schedule permits, try to do this in the middle of a weekday when most people are at work or school. Once you feel more comfortable driving there, gradually move to busier areas around town.

If you need your car fixed after an accident, contact Schaller Jacobson Collision and Automotive Repair. For nearly 20 years, they’ve been trusted throughout La Crosse, WI, for auto body collision repairs. Their technicians are trained and certified and have access to state-of-the-art equipment so that they can tackle even the most challenging jobs. Learn more about their auto body collision repair services on their website, or call (608) 788-2545 today to request a free estimate.