Pinched nerves can be tremendously painful. Our nerves transport messages from the brain to all areas of the body, so it’s possible for nerve compression to manifest virtually anywhere. If you suspect you have a pinched nerve and you’re seeking relief, find out what you can do to alleviate your symptoms below.

A Beginner’s Guide to Pinched Nerve Treatment

What Causes the Condition?

A nerve becomes pinched whenever unnatural levels of pressure are applied to it. There are many different conditions which can cause this compression, from repetitive movements to injury, and even sleeping in the same position for long periods. Spinal conditions such as herniated discs can also cause nerve pressure.

Typically, the compression is caused by another type of tissue, including bones, ligaments, or tendons. Pain radiates far from the site of the compression. For instance, inflammation on the spinal nerves may manifest as lower back pain, or pain in the sciatic nerve, which runs down the leg to the foot.

How Is It Treated?

Treatment may vary depending on its root cause and the severity of symptoms. Rest is often recommended as the first line of treatment, especially if the condition is caused by repetitive motion such as swinging a tennis racket or golf club. Taking over-the-counter anti-inflammatory drugs, applying ice, or using heat therapy may also help minimize discomfort.

Additionally, physical therapy can be a powerful tool for alleviating pinched nerve pain. Physical therapists can target the affected area and help you perform specialized movements to stretch and strengthen the tissue for relief. They may also use a combination of other therapies, such as massage and lifestyle changes, to help alleviate symptoms.

If you’re experiencing a pinched nerve or any other persistent pain, allow the experts from Step By Step Physical Therapy to help. Based in Warsaw, this facility serves patients across Western New York. They maintain an inviting and comfortable atmosphere in which you can make a strong recovery to feel your best again. They offer an array of physical therapy services for sports injuries, back pain, and pinched nerves, and arthritis-related pain. Like their Facebook page for more information or call (585) 786-8700 to schedule an appointment.