Whether you lead a highly active lifestyle or are trying to increase your fitness level, stretching is integral to wellness. Physical therapists instill in their clients the many benefits of stretching, from preventing strains to boosting blood flow. The following information explains the correct approach to take when stretching. 

The Difference Between Dynamic & Static Stretches

While virtually all physical therapists agree that stretching before an activity is a must, you should be aware that there are actually different types of stretches you can perform. Dynamic stretching involves the repeated movement of muscles and joints similar to movements used to perform a sport or activity. Lunges are an example of this, which entail taking a big step forward, holding the position, and raising up again. Athletes prefer dynamic stretches before an activity since they help increase heart rate. 

Static stretches are what people commonly think of when talking about stretching. These stretches are usually held between 15 and 30 seconds to increase flexibility and help prime muscles. They’re actually best used after an activity, as they can reduce muscle stiffness from developing. 

What Happens When You Don’t Stretch

Not stretching before a workout or physical activity greatly increases your chance of experiencing an injury that requires a physical therapist’s help. It also prevents you from performing at an optimum level. Stretching after working out makes the process for building muscle tone even more efficient and effective. This helps build strength, which is a must for athletes. 

Dynamic stretching is also good for improving blood flow throughout the body. The short bursts of movement reduce your risk of circulatory issues, which can cause many uncomfortable symptoms. Stretching is even helpful for people who lead largely sedentary lifestyles, as it prevents muscle degeneration caused by staying in one position for too long. 

The team at Associates In Orthopedics & Sports Medicine PC can help you address any injuries caused by a lack of stretching. They can help diagnose conditions, treat sports injuries, and help you heal after a surgical procedure. If you need a physical therapist in Dalton, GA, they’ll create a personalized treatment plan involving ultrasound, manual therapy, and targeted exercises to build strength in weakened areas. To schedule an initial evaluation today, call (706) 226-5533 for more information. Visit the team online to learn more about physical therapy.