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Dentists recommend flossing daily to remove food particles and plaque buildup that can lead to tooth decay and gingivitis. Hopefully, you’ve been flossing and brushing your teeth consistently since childhood, but are you doing it properly? Many people are surprised to find out they have been using the wrong method to floss their teeth for years. Fortunately, with a few simple updates to your technique, you’ll maximize your oral care routine and keep teeth healthy.

The Most Effective Way to Floss

Dentists suggest using at least 18 inches of floss tightly wound around each middle finger. Grasp each side with your thumb and index finger, leaving about two inches to clean your teeth. Don’t use force when curving the floss around each tooth to avoid cutting the delicate gumline. For best results, clean each tooth with gentle vertical motions. If it gets stuck, slide it side-to-side to bring the strand away from the tooth. Never reuse old floss.

The Best Types of Dental String

dentistDentists recommend a variety of brands, but there are two materials appropriate for flossing: nylon and polytetrafluorethylene (PTFE). Nylon floss contains multiple strands, making it more susceptible to breakage. It’s available in waxed or unwaxed varieties with different flavors that kids love.

PTFE floss is a single strand made from synthetic fiber. It’s much more durable than nylon floss and slides smoothly through tightly spaced teeth. It’s more expensive, but the cost is justified by its durability and efficiency. Both variations are excellent at removing food and plaque when used correctly.

 

Schaible Dental Group in St. Peters, MO, is the preferred dental clinic of the St. Louis area. Their experienced dentists are skilled in the field of  general dental procedures, and they can help perfect your smile with teeth whitening, crowns, bridges, implants and dental care strategies. Call them at (636) 279-1633 for information on free dental implant consultations or visit their website for a look at their promotions.

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