Beavercreek, Ohio
2080 Beaver Valley Rd.
Beavercreek, OH 45434
(318) 401-1538

5 Key Benefits of Strength Training June 28, 2019

Beavercreek, Greene
5 Key Benefits of Strength Training, Beavercreek, Ohio

If you want to transform your body into a strong, muscular physique, strength training is what you need to do. Though many people are aware that this type of regimen will help you bulk up, there are plenty of other advantages to this type of workout. To learn more about the benefits of strength training, consider the information below. 

What Are the Advantages of Strength Training?

1. Better Heart Health

Visceral fat within the abdominal cavity covers internal organs, including the heart. The more fat present around the heart, the higher your chances are for developing cardiovascular disease. However, strength training reduces visceral fat. It may also enhance the presence of healthy cholesterol and lower your blood pressure.

2. Reduce Risk for Injuries

strength trainingHaving well-developed muscles will aid in injury prevention. Weak muscles can put additional stress on tendons, which can lead to tendonitis. Engaging in muscle-strengthing exercises to enhance your musculature will also increase your bone density so that you will be less susceptible to a fracture or bone bruise.

3. Keep Weight Off

It’s possible to lose weight by burning calories through aerobic exercises like running or biking, but strength training will keep it off. These muscle-building activities will increase your resting metabolism — this refers to the calories you burn when you aren’t active. They will also keep your metabolism working long after a workout compared to aerobic exercises.

4. Boost Energy & Mental Health

Strength training encourages the body to release endorphins, the body’s natural “feel good” hormones. Endorphins are known to increase energy and improve moods. Noticing physical changes that occur over time as a result of a fitness regimen may also have a positive effect on your self-esteem.

5. Better Flexibility

Eccentric exercises focus on muscle lengthening as well as muscle-building, but they also can improve flexibility. Though many people choose simple stretches to remain flexible, strength exercises like squatting and push-ups can work twice as well. 


If you’re looking for a gym to begin your strength training regimen, head to Bombers CrossFit® in Beavercreek, OH. Servicing all of Dayton, as well as Kettering, Oakwood, and Bellbrook since 2013, our certified trainers are committed to helping clients transform their bodies and minds with varied high-intensity workouts that are never boring. To learn more about our 7,000 square foot fitness center and what programs we offer, call (318) 401-1538 or visit us online today.

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