Popcorn is often hailed as a diet-friendly snack that’s perfect for whetting your appetite between or after meals. However, not all varieties are created equal. In fact, microwave popcorn is known for having some worrisome health risks. The next time you’re craving this beloved snack, here’s why you should reach for gourmet popcorn instead.

What Are the Risks of Microwave Popcorn?

While popcorn does indeed have healthy properties, the microwavable bags contain a chemical coating. Upon heating up, this coating becomes perfluorooctanoic acid (PFOA), a potential carcinogen, or cancer-causing agent. Many varieties also contain diacetyl, which gives microwaved popcorn its buttery flavor. The verdict is still out on whether this chemical could be linked to lung disease, but in popcorn production facilities, it’s been linked to severe respiratory impairment. To avoid these concerning risks, it’s best to avoid microwave popcorn altogether. 

What Makes Gourmet Popcorn a Healthy Option?

Since gourmet varieties remove the microwave element altogether, they bypass the concerning PFOA. Most providers also forego diacetyl and other potentially harmful additives such as MSG, relying instead on authentic flavors to achieve a wholesome, robust taste. In other words, you get to enjoy all of the compelling health benefits of popcorn, risk-free.

What exactly makes quality popcorn so healthy? For one, it’s rich in fiber, a nutrient known to promote digestive health. This also means popcorn is satiating, so it can keep you full in between meals to reduce overeating. Fiber-rich foods also help the body maintain healthy blood sugar levels, which is important for minimizing the risk of conditions like diabetes. Having plenty of fiber in your diet can also support healthy cholesterol levels, which promote cardiovascular wellness to reduce the risk of serious conditions, such as strokes and heart disease.

If you’re craving high-quality popcorn for your snacking delight, turn to Cracker Box Caramel Pop. Located in Fremont County, WY, this gourmet popcorn company ships all across the United States and still uses the original recipe, featuring quality ingredients, that was developed more than 60 years ago. Shop for delicious caramel popcorn online, or call (307) 335-7020 to speak with a friendly representative.