Poor posture is a bad habit that can have a lasting impact on your body. Slouching when sitting or standing causes spinal pain over time, especially for those who find themselves at a desk for eight hours or more per day. Improve your future health by taking the following steps to correct your posture now.

How to Correct Poor Posture & Reduce Spinal Pain

1. Change Positions Frequently

Muscle fatigue is likely when holding your body in one position for too long. This leads to slouching, which in turn causes pain in the back and neck. If you’re sitting for long periods, get up every half-hour to stretch or take a stroll around the office.

2. Stay Active

Regular exercise allows you to maintain a healthy weight while also increasing core strength. Having a strong core is better for the back and will also help you hold your body up without the need for slouching. Even a brisk walk once a day can do wonders for health.

3. Invest in a Good Office Chair

Ergonomic office furniture supports bodily structures, which makes it easier to maintain proper posture throughout the day. If you work from home, consider investing in new furniture to reduce spinal pain. If you work at an office, ask your employer about getting an upgrade.

4. Wear the Right Shoes

Comfortable shoes are a must for people on their feet all day. Shoes designed with orthotics offer ample support, especially in the arches. If you commonly wear high heels, limit how long they’re on the feet. These shoes exacerbate foot issues and make it harder to maintain good posture.

If you continue to experience spinal pain after taking steps to correct your posture, schedule a visit with a chiropractor. Mid Rivers Chiropractic in St. Peters, MO, offers spinal adjustments and other effective treatments. Dr. James Lustig, D.C., has over three decades of experience treating neck and back pain, as well as problems affecting the feet. The practice also assists local athletes suffering from sports injuries. Schedule an appointment by calling (636) 279-1400 today, or learn more about their services on the website.