Good posture, also called a neutral spine, has many benefits. One of the most important is that it can prevent back injuries. Chiropractic care can help further maintain your posture.

Posture is important because it can keep alignment with bones and joints and reduce stress on ligaments. Also, muscle strain can be prevented which reduce the risk of injury. Since the muscles are used more efficiently, energy can be conserved. 

 Abnormal posture can lead to an abnormal spine. The graphic “Crooked Man” is a prime example of this:

Signs you have poor posture:

• Hunched shoulders
• Rounded shoulders
• Rounded upper back
• Forward tilted head 
• Arched lower back

Factors that could contribute to poor posture include pregnancy, stress, obesity, weak postural muscles, high heeled shoes, and tight muscles.

How to maintain good posture:

Its important to bring attention to your posture as you sit, stand, or lie down. Use low back support when sitting and keep both feet on the floor. When lying down it's critical to choose the right mattress and pillow, and avoid sleeping on your stomach. 

Importance of Chiropractic Care:

Your chiropractor can help your posture through chiropractic adjustments, exercises and recommendations on proper positions during different activities.

Make an appointment to talk to a chiropractic doctor about chiropractic and posture.

If you’re experiencing back pain and need a chiropractor, put your trust in Augustine Chiropractic in Wesley Chapel, FL. With over 31 years of experience, this reputable chiropractor is dedicated to helping patients heal in a warm and inviting atmosphere. Offering biomechanical treatment, state-of-art laser equipment, and highly experienced doctors, they help patients manage everything from routine back pain to auto accident injury recovery. To schedule an appointment, give them a call today at (813) 994-6008 or visit them online for more information.

If you’re in an auto accident, please call Augustine Chiropractic Wesley Chapel at 813-994-6008.