Some elderly individuals might experience difficulty sitting down, standing up, and remaining balanced. There are several steps you can take to make your home safe; however, if you aren’t sure where to start, ask a home health care professional to evaluate your living space to identify problem areas that could cause a fall.

How to Make Your Home Safer

If you have hardwood or tile floors, consider switching to carpet or investing in area rugs. Fibers will provide better traction and minimize the chances of slipping. You should also install rails or grab bars in areas where it’s difficult to balance, such as bathrooms or stairs.

Proper lighting will make it easier to see obstacles, so make sure every room and hallway is well lit. Keep your space tidy. Floors must be clear of unnecessary items, and furniture should be spaced far enough apart for people to easily walk between.

How to Fall Safely

Always protect your head. Keep your chin tucked down against your chest, and put your hands around your head as soon as you realize you’re falling. Try to land on the thicker parts of your body, like your buttocks, as these areas will sustain a better impact and decrease the chances of breaking or fracturing a bone.

If you’d like a home health care professional to assist you with daily and medical tasks, contact the skilled team at Hale Makua Health Services in Kahului, HI. They’ve been in business since 1946, and they’re the first company to provide in-home medical services to Maui residents. Their home health care professionals can help you with disease management and physical therapy as well as act as a liaison between you and your doctor. Call (808) 877-2761 to schedule an appointment, or learn more about their home health care services online.