While high heels are fashionable, they do pose a risk to your foot health. Continuously wearing heels can cause painful conditions, including tendonitis, Morton’s neuroma, and sprained ankles. If you only wear heels occasionally, there are steps you can take to limit foot pain and discomfort. 

5 Tips for Wearing Heels Without the Foot Pain

1. Choose the Right Size

Your feet swell throughout the day, which is why it’s important to find a pair of heels that fit correctly. Your shoes should fit correctly as soon as you buy them, meaning no break-in period is necessary. If heels are too tight, try going up one size. 

2. Look for Heels With a Thicker Sole

Shoes with a bit of a platform tend to be more comfortable. This is especially true if you plan on wearing your shoes all day long. Rubber soles are the best, as they offer shock absorption. 

3. Use Inserts

Many heels don’t have proper cushioning. This increases foot pain throughout the day, which is why inserts are so beneficial. If you don’t have success with store-bought brands, ask your podiatrist for a recommendation. 

4. Give Your Feet a Rest

Foot pain is likely when standing for hours on end, no matter the style of footwear. Take breaks when possible to prevent your feet from aching. Alternating positions alleviates pain and prevents strain in your feet and ankles. 

5. Focus on Strappy Heels

Much like thicker soles, strappy heels offer a bit more support. The thicker the straps, the more supported your ankles will feel. Straps also keep your heels firmly in place, which prevents slip and fall accidents. 

Along with treating common foot problems, Westside Podiatry Group in Rochester, NY, can also help you keep foot pain at bay. They offer more than five decades of experience, which allows them to treat a wide range of disorders. They can treat dermatological issues affecting skin and toenails, foot injuries, and chronic conditions like gout and diabetes. They also offer pediatric foot care so your little ones can rest easy on their feet. Get to the bottom of your foot issue by calling (585) 225-2290 today. You can also visit the website for more information.