Maintaining a healthy, beautiful smile can instill self-confidence and help you exude a great first impression. In addition to visiting your dentist every six months for a routine cleaning and maintaining a strict oral hygiene routine at home, prioritizing a healthy diet is one of the most effective ways to avoid dental issues in the future. Here are four foods that can help you achieve vibrant, healthy teeth. 

4 Dentist-Approved Foods for Healthy Teeth

1. Leafy Greens

Leafy greens like spinach, arugula, and kale are low in calories and packed with calcium, vitamins, folic acids, and healthy nutrients. By consuming these vegetables frequently, you’ll strengthen your tooth enamel and curb gum disease. 

2. Apples

Apples are packed with fiber and water. Crunching down on an apple promotes saliva production, which helps wash away mouth bacteria and other harmful food debris or acids that cause tooth decay. The fiber-rich texture of apples can also stimulate your gums and reduce inflammation or plaque buildup. 

3. Celery

Raw celery is another food that’s full of fiber and water. Consuming this crunchy vegetable gives your teeth a natural brushing that eliminates food particles and harmful bacteria. Better still, this vegetable contains plenty of vitamin A and C which promote gum health. 

4. Cheese & Yogurt

Both cheese and yogurt products are high in calcium and protein, which naturally strengthen your teeth. In addition, the probiotics found in dairy flood your mouth with healthy bacteria that keeps gums healthy and minimize the risk of tooth decay. To make your dentist’s work easier during your next checkup, incorporate cheese, yogurt, and other low-sugar dairy products into your diet. 

If you’re based in Sanford, Lee, Harnett, or Moore counties and are looking for a dedicated local dentist, call J. David Fisher Jr., DDS today at (919) 776-0741 to schedule your first appointment. To learn more about this family dentistry practice based in Sanford, NC, and their stellar reputation for providing comprehensive dental care, visit their website.