When you suffer from arthritis, pain management becomes a priority. It’s a good idea to take additional precautions when traveling to avoid discomfort and joint inflammation. After booking your next vacation, consider embracing the following list of do’s and don’ts to ensure you have an enjoyable experience. 

Do:

Rent accessible vehicles. 

When knee pain, back support, or mobility are a concern, having the right vehicle is a crucial component for safe and efficient travel. Don’t hesitate to contact your airline for wheelchair service in the airport. If you’re renting a car, request accessible vehicles so you don’t exacerbate injuries or cause unnecessary joint and muscle inflammation by trying to climb into small cars. 

Pack accessories for comfort. 

Whether you suffer from chronic pain or are healing from an injury, remember to bring accessories conducive to pain management. This should include back braces, neck pillows, cold compresses, canes, walkers, travel cushions, and hot water bottles based on your unique symptoms and needs. Having these items handy will put your mind at ease and allow you to adapt to your surroundings without sacrificing comfort. 

Don’t:

Forget your medication.

As you pack, gather all your necessary medication and keep it handy in your carry-on luggage or purse. Pack several extras in case your trip is delayed, or if you require an extra dosage as part of your pain management routine. 

Indulge in triggering foods. 

When you’re on the road, in airports, or sitting down for an authentic meal at your destination, you may be faced with high-calorie, high-fat, or processed food options. Unfortunately, these items can promote inflammation and exacerbate issues like arthritis and chronic pain in your nervous system. To ensure you stay healthy and maintain your ability to move freely while on vacation, stick to a diet rich in fresh vegetables, fruits, and lean proteins. Carry healthy snacks with you if you’re worried about your options as you travel. 

If you’re looking for pain management assistance to heal from a sports injury, deal with arthritis, or prepare for an upcoming vacation, Enterprise Therapy Center is your one-stop shop for comprehensive physical therapy and rehabilitation. Since opening in Enterprise, AL, in 2002, this facility has helped locals heal from a wide range of injuries and conditions to increase mobility, flexibility, and improve their overall quality of life. Call today at (334) 393-7500 to schedule an appointment. Visit their website to learn more about this friendly clinic.