With soft, flavorful shells and tasty fillings, it’s no surprise that burritos are a popular menu item at restaurants across the country. Although they’re not necessarily known for being a health food, it’s possible to create a burrito that provides a multitude of health benefits. Next time you order Mexican cuisine, incorporate these five ingredients and reap the rewards.

The Top 5 Healthy Burrito Ingredients

1. Beans

Eating beans in your burrito can lower your risk of heart disease by improving your blood cholesterol. In particular, black beans have been shown to diminish the chances of developing certain cancers, including stomach, colon, and kidney.

2. Rice

Whole grain rice is packed with dietary fiber, which helps you feel full and can prevent overeating. Rice also includes nutrients like iron, which carries oxygen in the blood, and selenium, which supports a healthy immune system.

3. Avocado

Guacamole is a staple at many Mexican restaurants, and it’s good for you, too. Avocados—the main ingredient in guac—are high in potassium, which helps control blood pressure. They also contain B vitamins, which work to release energy from food and transport it around the body.

4. Chicken

If the restaurant you’re dining at has multiple meat options, you’re better off choosing shredded or unbattered chicken than red meats like beef and pork. Poultry is low in saturated fat, a substance that can increase the risk of heart attack and stroke when consumed in high doses.

5. Tomato

Tomatoes are extremely rich in lycopene—an antioxidant that may protect you from cardiovascular disease. Lycopene might also help reduce cholesterol and triglyceride levels, which will decrease your risk of developing atherosclerosis, a medical condition that can restrict blood flow in the arteries.

If you’re looking for a delicious burrito made with high-quality ingredients, visit Ono Loco Tacos in Wahiawa, HI. The authentic Mexican restaurant is a popular spot for locals and visitors alike, and they’re known for their welcoming, family-friendly atmosphere. In addition to burritos, they offer street tacos, enchiladas, appetizers, and a complimentary salsa bar. Call (808) 376-8996 to place an order for carry out, and follow them on Facebook and Twitter to stay in the loop about specials and deals.