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A healthy breakfast sets the tone for your day and can impact what you eat going forward. It’s crucial that you eat well not only to prevent decay but also to fortify teeth. Fortunately, creating a tooth-friendly breakfast is easier than it seems, and when coupled with teeth cleaning and flossing, you can count on starting your morning with a fresh, healthy smile. Use the following tips to adjust your diet.

Ways to Create Tooth-Friendly Breakfasts

1. Cut Processed Sweets

It’s easy to turn to old favorites like packaged pastries, sugary cereals, and flavored oatmeals. Unfortunately, these meals offer little nutritional value and are loaded with sugar, which can lead to tooth decay. The sugar spike can also lead to a mid-morning crash later and make you feel sluggish throughout the day. It’s best to cut sugary, processed foods out altogether.

2. Make Calcium a Priority

teeth-cleaning-katz-family-dentistryStrengthening your teeth is essential for a healthy smile, and calcium is the best nutrient for the job. It naturally fortifies enamel, and you’ll find ample amounts in a glass of milk, or you can use unsweetened yogurt as a base for your meal. Cheese on eggs or toast has a healthy dose, as well. Try to add calcium-rich dairy to each breakfast.

3. Add Nuts & Fruits

If you need to satisfy a sweet tooth, use fruits in place of processed sweets. Apples, oranges, and various berries are loaded with nutrients and can be mixed with a whole grain cereal or Greek yogurt. Add nuts to the mix as well. Almonds and other types contain calcium and other minerals to fortify teeth. They’ll also give you a healthy energy boost. Even better, nuts and many fruits naturally provide a teeth cleaning while you chew to help brighten your smile.

 

If you’re overdue for a professional teeth cleaning, Katz Family Dentistry can assist. Located in Webster, NY, this practice has over 30 years of experience performing both general and cosmetic dentistry services. Their dentistry team takes a personalized approach to care, and you can count on a family dentist working closely with you to achieve a healthy smile. Call (585) 671-2340 to schedule a teeth cleaning and visit their website to learn more about the practice.

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