Massage is about more than just treating yourself. While it’s nice to relax and be pampered, a massage therapy appointment can also provide a wide array of health benefits. Consider just a few of the proven benefits before you schedule your next spa appointment.

What Makes Massage a Healthy Choice?

1. Relieve Muscle Pain

Research has found that massage helps with relieving soreness and pain in muscles. One study conducted into delayed-onset muscle soreness (the soreness that occurs after exercise) found that it reduced discomfort by approximately 30 percent in subjects. This works with other types of muscle pain as well, such as a stiff neck from sitting at a desk all day.

2. Reduce Stress & Anxiety

People often use massage as a way to unwind at the end of a long and stressful day, but it can also be used to treat generalized anxiety or stress disorders. This works by relaxing the muscles and encouraging healthy circulation. A stressed person unconsciously keeps their muscles slightly tensed, which causes knots and pain. This muscle pain can elevate stress levels in a harmful spiral, increasing anxiety. By relaxing the muscles, massage therapy stops that vicious cycle.

3. Improve Sleep

By promoting relaxation, people often get a better night’s sleep. Studies conducted into people with insomnia found that those who used massage fell asleep faster, had a better quality of sleep, and felt better when they woke up. This therapy will leave you well-rested, in a better mood, and ready to face the day.

When you’re ready to live a healthier life to its full potential, massage is a helpful tool to get you there. MassageLuXe offers a wide range of specialty treatments ranging from aromatherapy to Swedish massage to help their clients relax and recharge. Learn more about their services on their website. To schedule your appointment, contact the Edwardsville, IL, location at (618) 307-0093, the Springfield, IL, location at (217) 702-4444 and the Carmel, IN, location at (317) 203-3303.