Cavities may be incredibly common—90% of adults have some degree of tooth decay—but they don’t have to be inevitable. By following a few simple tips, you can maintain a luminous smile that’s as healthy as it is beautiful. Here are some of the most effective ways to keep cavities at bay.

3 Tips for Combatting Cavities

1. Drink Water on the Go

Invest in a quality reusable water bottle, and bring it with you wherever you go. Sipping water throughout the day will not only benefit your health but also protect your teeth, especially if you can’t brush until you get home. Drinking some water after your morning latte, for example, will rinse out your mouth, thereby preventing the milk sugars from hanging around on your teeth all day and creating the perfect breeding ground for bacteria.

2. Ditch the Cigarettes

Smoking—and using e-cigarettes—can affect oral health in various ways. For example, prolonged tobacco use can stain the teeth, diminish your sense of taste, and contribute to bad breath. It can also increase the risk of decay, gum disease, tooth loss, and even oral cancer.

3. Limit Starchy Carbs

Most people are aware that sugary treats like candy and soda can cause cavities, but did you know that starchy, refined carbohydrates are some of the biggest culprits of decay? The sticky particles from foods like bread, pasta, crackers, and chips can linger on your teeth long after you’ve stopped eating. Bacteria then feed on these particles and produce acid that causes decay.

Visiting your dentist regularly for professional teeth cleanings is another critical component of combating cavities. If you’re overdue for an exam, turn to Patrick M. Pitts, DDS in Archdale, NC. Dr. Pitts and his friendly staff are proud to maintain the highest levels of accreditation so they can provide the most comprehensive care possible. This allows them to offer a broad range of restorative and cosmetic procedures in addition to providing general dentistry services. To request an appointment, complete the form on their website or call (336) 431-0002.