For those who have never tried it before, Reiki may sound like a mysterious and unfamiliar practice. In reality, this powerful form of therapy is a practical yet all-natural approach for addressing a broad range of ailments, including frequent headaches and back pain. If you’re new to the world of Reiki, find out if the practice is for you by exploring some frequently asked questions below.

4 Commonly Asked Questions About Reiki, Answered

What is Reiki?

Reiki is a Japanese technique used to facilitate healing from the inside out and promote relaxation. It works by having a Reiki practitioner deliver healing energy through hands-on touches. One of the guiding principles of Reiki is that low life force energies can lead to disease, stress, and chronic issues like headaches or back pain. High energies, on the other hand, help people maintain better physical and mental wellness.

What is the history of Reiki?

Reiki originated in Japan with its founder, Dr. Mikao Usui. As the child of a renowned Buddhist family, Dr. Usui expressed a deep interest in theology, medicine, and psychology, which drove him to develop the art of healing by “laying of hands.” His objective was to promote a healing method that transcended differences in religions and focused on the body’s internal energies. By the 1930s, the power of Reiki began to spread, and the practice made its way to Western nations.

What does it treat?

Like many types of natural treatments, Reiki is used to treat the underlying issue instead of simply masking symptoms. It heals affected parts of the energy field and adjusts them to facilitate positive energy. While the issues Reiki can treat span are far and wide, it's often used for chronic conditions such as headaches and persistent back pain, as well as acute sports injuries.

What should I expect from a session?

During your Reiki session, you should wear comfortable clothing to ensure the flow of energy is as unrestricted as possible. You’ll lay fully reclined on a massage table, and the Reiki healer will either apply their hands directly to your body or a few centimeters above with no actual touch. If there are any specific areas you prefer not to be touched or only touched lightly, let your practitioner know in advance. 

If you’re experiencing headaches, back pain, or sports injuries that won’t heal and you’re seeking natural solutions for relief, turn to The Human Repair Shop in Saint Louis, MO. Led by licensed massage therapist Nick Silver, this practice provides a variety of therapeutic treatments to deliver comfort and healing to meet each individual’s unique needs in a welcoming environment. Explore their full list of services online or call (314) 956-4101 to schedule an appointment.