If you’re looking for a new way to step up your gym sessions, high-intensity interval training (HIIT) might be the workout for you. As with any type of exercise, you should have in-depth information before you jump in. Here’s a quick guide to answer some of the most commonly asked questions about HIIT.

What to Know About HIIT

What Is It?

HIIT is a type of workout that focuses on alternating between short, intense bursts of action and periods of active recovery that generally consist of low-intensity exercise. HIIT workouts have the benefit of keeping your heart rate up while shortening your total training period.

Who Can Do It?

Most fitness experts would not recommend HIIT for those who are just starting to work out. If you have a serious health condition, consult your doctor before trying HIIT. Active adults are encouraged to add HIIT to their current workout routine. This program can be adapted to your preferred methods of exercise, including cardio and resistance training.

Does HIIT Require Equipment?

Because of its versatility, HIIT does not require equipment. Many HIIT exercises use your body’s weight; however, some individuals may prefer including equipment in their routines. Stationary bikes, kettlebells, and resistance bands are common tools among those who do HIIT at the gym.

How Long Do Sessions Last?

Pushing your workout into short bursts of high-intensity and low-intensity exercise can shorten your time at the gym considerably. With each interval typically lasting between 10 to 30 seconds, your entire workout can be completed within 30 minutes, including your warm-up and cool-down. For those with busy schedules, this can help condense your workouts and leave you with more free time.

Why Should I Do It?

HIIT improves blood pressure, cardiovascular health, and aerobic and anaerobic capacity. This training program is also popular for weight loss. Due to the intensity of HIIT, the body begins the process known as the afterburn effect. In this phenomenon, the exertion of excess oxygen intake causes your body to continue burning fat long after your workout is complete.

If you’re ready to get fit with HIIT in a high-energy environment, become a member at The Club Maui of Wailuku, HI. Members will have access to professionally led group fitness classes and personal training sessions. No matter what your workout goals are, this gym and fitness center is dedicated to helping you get into the best shape of your life. With clean facilities, luxurious amenities, high-quality equipment, and certified trainers, they have everything you need for a personalized workout. View their class schedule and descriptions online. To schedule a tour or discuss membership, call (808) 633-1765.