Every year, roughly one million Americans are diagnosed with some form of cancer. As a widespread health problem, routine appointments with your doctor and cancer screenings are a critical form of preventative treatment and care. Additionally, new findings suggest that maintaining a healthy lifestyle could minimize your risk of getting certain cancers.

3 Cancers That Could Be Prevented With Proper Exercise

1. Breast Cancer

Routine exercise boosts your body’s immune system and can help you maintain lower levels of estrogen. Studies have found that embracing a regimen of 150 minutes of physical activity per week can lower your risk of breast cancer by 10 to 20%. While annual cancer screenings or mammograms are still recommended for women over the age of 40, working out regularly or simply enjoying a 30-minute walk every day can help reduce your odds of breast cancer. 

2. Endometrial Cancer

With over 60,000 diagnoses expected this year alone, endometrial cancer or cancer within the uterine lining is the most common cancer within a woman’s reproductive organs. Studies have found that women who are physically active and embrace a healthy diet that helps them stay within a normal body weight have a 20% lower chance of contracting this disease. 

3. Colorectal Cancer

Colorectal cancer is the third most commonly diagnosed cancer in the United States. Fortunately, physical activity can reduce your likelihood of getting it by nearly 24%. While the Centers for Disease Control and Prevention, as well as medical professionals, agree that annual colon cancer screenings should begin at age 50 to catch polyps early on, embracing physical activity is also a critical form of prevention. 

If you’re a resident in Queens, NY, or its surrounding boroughs and looking for an experienced, tech-savvy radiology practice known for providing efficient cancer screenings in a comfortable environment, call Main Street Radiology at (718) 428-1500 to schedule an appointment. They have 50 years of experience serving the community and employ 32 board-certified radiologists to help patients better understand their health through mammograms, biopsies, and ultrasounds. Visit their website to learn more about these procedures.