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Everyone feels stressed under the right circumstances, but living with an anxiety disorder is another challenge altogether. Unfortunately, many people aren’t aware they are living with anxiety until it starts to significantly impact their life. Here are three signs you might have an anxiety disorder, so you can seek therapy early. 

3 Symptoms That Could Indicate an Anxiety Disorder

1. Avoiding Activities You Like 

Anxiety can cause people to worry excessively about what they can’t control. It can make even basic outings difficult, even if the activity is something you would normally enjoy. Anxiety can cause problems with self-consciousness and irrational fears, making it difficult to live your daily life. If you catch yourself making up excuses to avoid activities you once would have loved, consider meeting with a counselor for therapy sessions to talk it through. 

2. Having Problems Sleeping

therapyTrouble sleeping is another sign that you are having difficulties managing your stress levels. Often, people with unchecked anxiety have problems falling asleep or wake up in the middle of the night thinking about factors outside of their control. Along with disrupting your normal daily life, sleep problems can also contribute to other mental health issues, such as depression. 

3. Feeling Overwhelmed by Responsibilities 

Sometimes, knowing you have a long list of tasks to accomplish can be overwhelming if you struggle with anxiety. Anxiety often manifests itself by making work or school feel impossible. If you find yourself feeling excessively stressed to the point of being paralyzed with fear, you could be living with anxiety and could benefit from therapy. 

 

If you suspect you have anxiety and want to take steps to improve your life, consider seeking help at Winona Counseling Clinic, Inc. With a team of professional counselors, they offer targeted therapy for a broad range of issues, including anxiety, depression, drug addiction, and sexual abuse. Reach out today by filling out their convenient online form, or give them a call at (507) 454-3900 to book a visit at their office in Winona, MN. 

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