Whether you’re a corporate employee, a full-time student, or a stay-at-home parent, you’ve probably skipped lunch at some point. A busy schedule can make priorities like eating feel like an inconvenience, and it’s easy to become a habitual meal-skipper to keep up with your responsibilities. However, there are many reasons to make time for a midday meal. 

Why You Should Always Take a Lunch Break

1. Lack of Focus

Not eating for several hours can result in a drop in glucose, or blood sugar. Glucose is the primary energy source for your brain and body, so low blood sugar levels can cause side effects like dizziness, confusion, and an inability to concentrate. Not adding fuel to your body at lunchtime will make it harder to complete daily tasks and obligations.

2. Less Chance for Weight Loss

If your reason for skipping lunch is to lose weight, it probably won’t work. Research shows that individuals who skip lunch may naturally burn fewer calories during the day and exercise for shorter periods—likely because their bodies are trying to conserve stored energy. Additionally, not eating will make you extra hungry at your next meal, which can lead to overeating.

3. Fewer Healthy Choices

A study from Cambridge University showed that people who eat meals regularly and routinely make healthier food choices overall. Participants who followed meal routines consumed more fruits and vegetables, less fast food, and not as many sugary drinks as those who didn’t eat on a regular schedule. This indicates that skipping lunch often could lead to worse health overall.

If you’re looking for a place to grab a bite to eat, visit The Diner At Sugarhill in Buford, GA. Their lunch menu includes hometown grill favorites, gourmet salads, and comfort foods, and they offer a kid’s menu for diners who are 12 and under. In addition to breakfast, lunch, and dinner, they provide private dining and an one-site and off-site catering service for any occasion. Call (770) 831-0180 to speak with an associate, or visit them online to browse their menu.