It’s not unusual to develop bad eye habits at a young age. What you do to stop them now, however, can make all the difference to your vision in the future. Whether you’re concerned about the results of a recent eye exam or just want to take steps to prevent worsening eyesight, there are several changes that you can make. Here are a few common habits to avoid.
What Should You Avoid to Prevent Eye Trouble?
1. Sleeping With Contact Lenses
If you wear contact lenses, you may be tempted to go to bed without taking them out. But, you could be doing considerable harm to your vision in the long term by doing this. According to the American Academy of Ophthalmology, sleeping with your lenses on can increase the likelihood of developing an eye infection. In addition to taking them out at night, clean them properly every day before insertion to further prevent the risk of infection.
2. Using Electronic Devices Often
In the modern world, it’s not unusual to fall asleep to the dim light of a smartphone. But squinting in the darkness to read the minuscule print on your phone can be detrimental to your eyesight. Not only does it stress your eyes, but it can also lead to headaches, nausea, and dizziness. Schedule regular electronics breaks so your eyes don’t grow too weary.
3. Neglecting Your Eye Exams
Just like visiting a doctor for a physical once a year, you should do the same for your eyes. Getting annual eye exams is an easy way to stay on top of your vision. During your eye doctor appointment, your optometrist will conduct a glaucoma test, test your eyesight, and keep track of any major changes since your last visit. Some eyesight changes may be signs of other problems, like hypertension and diabetes, so scheduling regular exams is beneficial for your health in multiple ways.
Whether you’re concerned about vision changes or just want to schedule an eye exam, make the time to visit Eyewear Express in Rhinelander, WI. The qualified optometrist, Dr. Jeff Williquette, treats every patient with care and respect. He and his experienced staff will work closely with you to determine the best course of action for your needs. Whether you require glasses or contact lenses or want to schedule frame repairs for your favorite pair, trust them to assist every step of the way. Visit the website for details about their practice, or call (715) 365-1515.