A foot massage is always a relaxing treat, and it’s especially beneficial for pregnant women. Foot reflexology and massage can help you through every stage of your pregnancy. Know what to expect so that you can decide whether this is something you want to include in your self-care plan.

Benefits of Pregnancy Foot Massage

1. Stress Relief

Pregnancy is a wonderful time; however, it can also be mentally, physically, and emotionally stressful, so you should always make time for relaxation. Stress in pregnant women can affect the child. The release of the mother’s stress hormones will enter the amniotic fluid and can cause distress in the fetus. Massage leaves the mother feeling more relaxed, preventing the release of those hormones and allowing mom and baby to feel stress-free.

2. Soothe Swollen Feet

The heightened levels of blood and fluid in the body allow it to expand for the baby’s development, and sometimes, extra fluid can pool in the feet. This can be uncomfortable throughout the feet and lower legs; however, a massage stimulates circulation in the area and will move the fluid away. Mothers can experience immediate relief in their discomfort and longer-term relief in reducing swelling.

3. Stimulate Endorphins

Massage stimulates the release of endorphins, which leaves the mother feeling instantly happier. Pregnancy changes your body, which can be overwhelming, so it’s best to make the entire experience as positive as possible. Foot massages provide a natural form of euphoria and can alleviate any stresses from pregnancy.

Whether you’re in the first or third trimester, pregnant women can enjoy a relaxing foot massage from Zudao Foot Massage Center in Honolulu, HI. This locally owned clinic provides customers with a comfortable, spa-like environment, and they specialize in Chinese and Thai massages. View their services online, or call (808) 799-5800 to schedule an appointment.