Having asthma is rough year-round, but it can get worse in the warmer months. Along with taking your pharmacy or over the counter medicine as prescribed, there are a few simple ways to keep your asthma symptoms in check this season.

How To Control Asthma Symptoms

1. Know Your Triggers

Asthma symptoms can be worsened by stimuli known as ‘triggers,’ and each can be unique to individuals, though most are allergens. Starting in spring, the number of allergens in the air increases, and you’re more likely to come into contact with them as you spend more time outside in the nice weather. Common triggers include cigarette smoke, dust, air pollution, pet dander, and mold. Knowing what triggers your asthma attacks will make it easier to avoid them or be prepared.

2. Live a Healthier Lifestyle

Staying active and maintaining a healthy weight will improve your asthma symptoms and general well-being. Exercise is especially important, but to avoid triggering an attack, stick to low-impact, non-cardio exercises until you speak with your physician about what level is safe for you. Swimming, walking, and yoga are good places to start. You can also speak with your local pharmacy staff about nutritional supplements or weight loss aids to boost your health.

3. Keep Your Allergies in Check

If you have allergies along with asthma, they can make life difficult. Your physician can perform a test to identify what you’re allergic to, which may help identify some of your asthma triggers, too. Over the counter medicine for allergies is available at a pharmacy or drugstore, and there are several options to choose from, with varied ingredients and dosage frequency.

4. Reduce Your Stress

Allergies and asthma both worsen when the body is stressed since it causes your immune system to be strained. Engage in activities to reduce your stress, such as yoga or meditating, or invest in relaxing supplies from your favorite pharmacy, such as essential oils or handheld massaging devices. To directly limit your stress caused by asthma, always be prepared for an attack and have a plan in place if one occurs.

Pack Pharmacy has all the supplies you need to manage your asthma and allergies this season. Since 1949, this pharmacy has provided high-quality medications and guidance to Cincinnati, OH, and the surrounding areas. From specialized prescription compounding to advice with over the counter medicine, their comprehensive drugstore services are efficient, affordable, and dependable. They’re even capable of compounding veterinary prescriptions for your pets. Learn more about their services online and call (513) 871-7770 to inquire about specific medications.