Everyone grieves differently when a loved one passes away. After leaving the funeral home, what happens when memories surface on Facebook? For example, their image may pop up on your feed, or you may have an anniversary. Here are a few tips for coping.

How to Handle Facebook Memories After Losing a Loved One

1. Share With Friends & Family

While it might be jarring to see a memory come up on your Facebook feed, you can share the post with those who were close to them to celebrate their life. You and other loved ones can reminisce about the event that popped up, and talk about funny, memorable, or special moments that occurred during that time. 

2. Focus on the Good

Grieving is difficult, and seeing a Facebook memory may spark an array of emotions. Focus your attention on the happy moment that the photo or post captured.  Avoid repressing the sad feelings, but at the same time, focus on the good times to help you navigate the ups and downs you will feel.

3. Celebrate Milestones

Celebrating their life doesn’t have to end at the funeral home. By utilizing technology like Facebook, you can have a celebration whenever you want, whether with family or by yourself. This platform will remind you of birthdays and anniversaries. Use these important milestones to create ongoing memorials for your loved one. Share the milestone with other friends and family members. 

4. Create a Memorial Page

Turn a loved one’s profile page into a Facebook Memorial, where friends and family can post in their honor. Also, use the page to share stories and photos, and keep your loved one’s memorial going for years to come. The page can also serve as a safe place for those close to you to share their feelings. 

5. Take a Break

If seeing photos and reading memories feels like too much, it’s okay to take a break from social media. Before going on your hiatus, consider telling your friends and family about your intentions, especially if you usually have an active presence. Getting off of social media can also help you focus on other coping methods, such as exercising and visiting friends.  

When you need funeral services, contact Arndt Funeral Home LLC. They have been a locally owned funeral home for residents of Monroe County, NY, since 1975. They have compassionate staff members and always put their clients first. Call (585) 225-6350 to speak to a funeral home director. Visit their website to learn more about their services.