If you’re experiencing back or neck pain, you may have considered seeing a chiropractor to alleviate the discomfort. As with any new experience, having your first chiropractic adjustment may seem a bit daunting when you don’t know what to expect. This brief and painless treatment often delivers immediate relief and is certainly nothing to worry about. Here are a few ways to prepare for your first visit with a chiropractor.

3 Methods to Get Ready for Your First Chiropractic Adjustment

1. Pinpoint Your Health History

Most chiropractors begin treatment by asking their patients why they’ve come. Has recurring minor back pain recently intensified? Or, did you suffer a recent injury? No matter your concern, come prepared to talk about it. The more your chiropractor knows about what’s bothering you, the better they can tailor treatment to your unique needs. They may also ask about your family’s health history, along with any preexisting conditions or past injuries you’ve had. Have some pointers written down so you remember all of the issues you’d like to discuss.

2. Wear Comfortable Clothing

A chiropractic adjustment will require some degree of mobility. Your chiropractor may start by performing an assessment, then ask you to lie on a chiropractic table. This puts you in the best position for receiving the adjustment, where the chiropractor will apply gentle but direct force to your joints. To facilitate unrestricted mobility, wear loose, breathable clothing. You should feel comfortable moving into different positions in the clothes you choose for the appointment. 

3. Get There a Little Early

As with any appointment in a new office, arrive a little early for your first session. This will give you plenty of time to get settled in and fill out any forms for clerical purposes. You’ll also have a bit more time to speak with the chiropractor during the initial appointment, so an early arrival can set you up for a smooth and enjoyable first experience. 

When patients in Webster County, IA, seek relief from persistent back issues, they look to Midwest Spine Center. This chiropractor’s office provides a broad range of services, including acupuncture, chiropractic adjustments, and cryotherapy to meet the specific needs of each patient and facilitate healing from the inside out. Explore their full list of services by visiting the center online or call (515) 576-1176 to schedule an appointment.