Maintaining a strong, healthy core is essential for your overall wellbeing. After all, every single movement originates from the spine. As such, those who take care of their back enjoy more flexibility, increased mobility, and better posture. This, in turn, can relieve back and neck pain, prevent pinched nerves, and facilitate digestion. If you want to protect your spinal health but are not sure how to get started, the following strategies will help. 

3 Methods for Maintaining a Healthy Back 

1. Invest in a Quality Mattress

For many people, splurging on a quality mattress is a luxury that they simply can’t justify. When you consider that the average mattress lasts for about a decade, though — and you spend roughly 30% of your time on it — investing in one that’s nice doesn’t seem so frivolous. To protect your back during waking hours, invest in supportive shoes and ergonomic furniture. This will prevent chronic back and neck pain that even the most expensive mattress can’t fix. 

2. Lift With Care 

Whenever you have to pick up something that weighs more than a few pounds, lift with your legs and not your back. If the item is on the floor, for example, bend at the knees instead of the hips, so the normal curvature of your spine is unaffected. Then, simply grab the item firmly in both hands and stand up straight. 

3. Visit a Chiropractor for Periodic Adjustments 

Even individuals with perfect posture will benefit from getting occasional spinal adjustments. After all, everything from stress and sudden movements to repetitive motion and inactivity can cause spinal subluxations. This can result in debilitating back and neck pain. With a few simple adjustments, though, a chiropractor will restore your body’s proper alignment. 

For chiropractic adjustments from a qualified provider, turn to Midwest Spine Center. Led by Dr. Ben Rogers, who has practiced since 1994, this clinic caters to residents of Fort Dodge, IA. Using proven techniques, they take a holistic approach to treating every patient. Whether you’re suffering from neck pain or foot pain, they’ll devise a tailored treatment that addresses the root of the problem. To explore all the services they provide, visit their website. To make an appointment, call (515) 576-1176.