Most people know that proper dental care entails daily brushing and flossing as well as regular visits to the dentist every six months. However, certain habits can damage teeth, especially when you don’t take the proper steps to stop them in their tracks.

Improve Your Oral Health by Stopping These Habits

1. Nail-Biting

For most people, biting their nails is a nervous habit; however, fingernails are made of sturdy keratin, and biting them can cause cracks in your teeth. Over time, working your jaw to break the keratin can cause problems with tooth positioning. To kick the habit, look for nail polishes that taste bitter to deter you from putting your fingers in your mouth.

2. Teeth-Grinding

Teeth-grinding can damage the protective tooth enamel, especially when it occurs over a long period. Harmful bacteria can penetrate weakened, worn enamel, causing tooth decay and gum disease. Some people grind their teeth in their sleep, which makes it difficult to identify and stop. If you’ve been told that you grind your teeth at night, ask your dentist for a night guard recommendation.

3. Brushing Too Hard

Aggressive brushing may feel like you’re getting a thorough cleaning, but it causes your brush’s bristles to aggravate your gums, causing them to recede. A receding gum line exposes the tooth’s roots to bacteria, and if left untreated, it could lead to gum disease. Look for a soft-bristled toothbrush and use gentle motions when cleaning your teeth. If you notice pink spots in the toothpaste foam, it’s likely blood from brushing too hard.

4. Chewing Ice

This habit can easily crack and chip your teeth, which exposes its insides, increasing your risk of decay. If you’re tempted to chew, pop a piece of sugar-free gum instead. If you’re seeking the chill from an ice cube, drink an ice-blended beverage to reduce temptation.

If you’re experiencing the negative side effects of these habits, contact the skilled team at the Implant Center of Maui in Kahului, HI. For over 30 years, these professionals have provided their patients with preventative dental care as well as treatments to reverse the effects of gum disease. Learn more about their team of dental care specialists online, or call (808) 877-3606 to schedule an appointment.