Acupuncture is an ancient Chinese healing technique in which fine needles are inserted into the skin as a means of improving the body's natural energy flow and easing pain and discomfort. People have found healing and relief from acupuncture for thousands of years. Below is more information about how this practice may be able to help with menopause symptoms.

How Acupuncture Works

The guiding principle behind acupuncture is that the body's energy needs to maintain a sense of balance and flow for the individual to be healthy. Different areas of the body correspond to different health issues. Injecting these areas with small needles encourages healthy energetic movement and equilibrium. Acupuncture stimulates the nerves at the area of insertion and increases the production of the body's natural painkillers.

After an acupuncturist consults with a patient and learns about the health issues to be addressed, they will lightly tap the ends of very thin needles into specific parts of the body. The needles do not penetrate the skin at a deep level, so there is typically no pain involved. Research suggests that acupuncture can be beneficial for several medical concerns, including neck and back pain, osteoarthritis, tension and migraine headaches, as well as chronic pain issues. It also may be helpful in alleviating common symptoms of menopause.

Acupuncture & Menopause

Because acupuncture stimulates the nervous system and triggers the body's natural painkilling capabilities, it’s sometimes used as a complementary treatment in dealing with distressing menopause symptoms. It may reduce hot flashes, day and night sweats, mood swings, skin and hair issues, and sleep disturbances. While people respond to acupuncture differently, it’s a viable option to pursue if menopause symptoms are disrupting your life and comfort. 

See if acupuncture is right for you to alleviate menopause symptoms. Dr. Michael J. Ellenburg of the Ellenburg Center for Natural Medicine Inc. is a naturopathic physician and licensed acupuncturist. Serving the Anchorage, AK, area, he provides naturopathic treatments designed to treat the whole person: body, mind, and spirit. Call (907) 563-2366 to schedule a consultation or visit the website to browse the center’s services, including acupuncture.