Regardless of whether you had a good relationship with your mother or not, losing a parent is always a difficult experience. If you’re grieving, you may be unsure how to cope with intense feelings of grief during and after the funeral home services. Here are a few ways to work through your emotions and cope during this difficult time. 

4 Tips for Coping With the Loss of Your Mom

1. Give Yourself Time

Grieving any loved one takes time, but losing your mother can feel more devastating. Once the funeral home and burial services are complete, and you have time to think, you may feel like you’ve lost a critical part of yourself. Avoid putting time constraints on when you should feel better, and ignore others if they’re telling you how to feel. Everyone deals with loss differently, and you should take as much time as you need.

2. Cycle Through the Grieving Process

There are five stages of grief, according to psychiatrist Elisabeth Kubler-Ross: denial, anger, bargaining, depression, and acceptance. Everyone hits each stage differently and for varying amounts of time. In addition, you may even skip a stage or feel one sooner than another. All of this is perfectly normal, and cycling through the process in your own way can help you cope.

3. Find an Outlet

For some, the feelings that come with losing a parent, especially a mother, can be overwhelming. Find a place to channel and release those emotions. Some people benefit from therapy, while others rely on close friends for support. Also, to process your feelings, remain active, and find outlets for expressing your emotions, such as writing, music, art, or dance. 

4. Prepare for the Holidays

Holidays and special days can be difficult. Birthdays, Mother’s Day, Christmas, and anniversaries may remind you of memories with your mom. Prepare yourself ahead of time by finding a way to remember her on these days, such as planning a special memorial, sharing stories with friends and family, or visiting her grave. 

When you need funeral home services in Monroe County, NY, contact Arndt Funeral Home LLC. Their compassionate staff members will ensure that your family receives personalized services. Since 1975, they have gone above and beyond to create meaningful memorials. To speak to a member of their team, call (585) 225-6350. To learn more about their funeral home services, visit their website.