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Pediatricians often remind parents that maintaining healthy habits during the summer months takes strategizing. For example, if your family plans on traveling, you’ll undoubtedly go out to eat a lot. Likewise, your kids may not exercise as much as they usually do when they’re on a break from playing for their school’s sports teams. By keeping the following tips in mind, however, your kids will thrive all season long. 

How to Keep Kids Healthy During the Summer 

1. Create a Meal Plan 

If your kids usually eat lunch at school, you’re going to have to prepare convenient, healthy meals for them to enjoy during the summer. Talk to their pediatrician about any necessary dietary restrictions before going grocery shopping. In general, though, the average child should consume lean protein, fresh produce, whole grains, and low-fat dairy products

2. Get Moving pediatrician

Your kids might not have sports practice during the summer, but there are still plenty of opportunities for them to get exercise. Even a simple trip to the playground will help them get their energy out. You can also take them to the zoo, trampoline park, or local pool for a fun day trip. 

3. Prioritize Sun Protection 

While you should be mindful of the sun year-round, chances are your kids spend a lot more time outside during the summer months. As such, sun protection is even more crucial than ever. Let each child pick out sunglasses and a wide-brimmed hat so you know they’ll actually wear them, and apply sunblock liberally 30 minutes before heading outside. 

 

Summer is the perfect time to take your kids to a pediatrician because they won't have to miss school for the appointment. If you need a friendly child doctor in Lincoln, NE, look no further than Pediatrics PC. For more than half a century, this practice has been providing comprehensive care for pregnant women, infants, toddlers, children, and adolescents. To learn about their friendly team of pediatricians, visit their website. To make an appointment for your child, call (402) 489-0800.

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