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If you seem to be more prone to cavities than other individuals despite good oral hygiene, you may be wondering what you could do differently to protect your teeth. It turns out that while brushing, flossing, and making regular dentist appointments are crucial steps; your tendency to get cavities could have more to do with your other lifestyle habits than you think. Discover what you can do to minimize tooth decay, here.

How to Safeguard Cavity-Prone Teeth

1. Brush Right After Eating

Even if you’re brushing twice a day, you may not be brushing at the right times. Brushing directly after meals can help to eliminate lingering food particles, which might otherwise attract bacteria and contribute to the development of cavities. Bring a toothbrush with you to work so you can brush after lunch and coffee breaks.

2. Start Using Mouthwash

A mouthwash with fluoride can rebuild the minerals on tooth enamel, acting as an added layer of protection over your teeth. Fluoride can even reverse early tooth decay, which may help stop cavities in their tracks. If you’re unsure about which brand is best, consider asking your dentist for a recommendation.

3. Consider Sealants

While dental sealants are usually used in children to prevent cavities, adults can also ask their dentist about this preventive option. As their name suggests, they “seal” off the cavity-prone grooves of the molars, where food particles might otherwise get trapped. With proper dental care, they can even last up to a decade.

4. Minimize Your Sugar Intake

dentistIt’s no secret that sugary foods and drinks are among the worst offenders when it comes to causing cavities. While you know to avoid snacking on candy and drinking soda, there could be other culprits in your diet to watch for. Dried fruit, salad dressings, pasta sauces, and even starchy breads can be high in sugar, so read the nutrition labels while you’re grocery shopping.

5. Eat Teeth-Healthy Foods

Like other parts of your body, your teeth can benefit from certain key nutrients. Fiber-rich vegetables like celery promote saliva production, which minimizes the impact of acids on your teeth. Also, dairy products, which are high in calcium, help rebuild enamel.

 

If you find yourself developing cavities despite practicing good dental hygiene, allow Larry G. Hubbard, DDS to help. This attentive dentist provides tailored solutions for patients throughout Bulloch County, GA, to support optimal dental wellness. In addition to preventive care, the practice also offers restorative dentistry and cosmetic solutions. Explore more oral hygiene tips on the office’s website or call (912) 764-9891 to schedule an appointment.

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