The summer sun brings plenty of outdoor fun, but you need to know how to combat common irritants and dangers to your eyes. While it’s important to visit your eye doctor if you develop persistent vision problems, there are several precautions you can take to keep your eyes healthy. When enjoying your summer activities, consider the following ways you can care for your eyes.

Top 3 Vision Tips for the Summer

1. Wear the Right Sunglasses

While you know that UV light is dangerous to your eyes, you may be unaware that there are three different types of rays: UVA, UVB, and UVC. UVA consists of longer wavelengths that can pass through glass, but it’s unclear whether or not they harm your eyes. UVB rays are the most damaging and require sunglasses with a rating of UV 400, which blocks all rays up to 400 nanometers. UVC waves are incredibly strong, but they do not reach the Earth because they are blocked by the atmosphere. Look for sunglasses that offer both UVA and UVB protection. You can also wear a hat to help block the sun from reaching your eyes.

2.  Use Goggles

Whether you’re at the pool or the beach, plan to wear goggles if you decide to open your eyes underwater. Chlorine and the bacteria and salt found in pools, lakes, rivers, and the ocean negatively impact your vision, but goggles will protect your eyes from these harsh substances. If you develop red, itchy eyes or notice blurry vision, schedule an appointment with an eye doctor to rule out infection.

3. Avoid Common Eye Irritants

There are several outdoor elements that irritate the eyes, such as common allergens like pollen. In addition to protecting against harmful sunrays, sunglasses can also deter allergens like pollen from entering your body. If you know the pollen count is particularly high one day, try to save outdoor chores or activities for a different day. If you develop dry eye due to the wind or allergies, use artificial tears to remoisturize. You can also talk to your eye doctor about prescription-strength drops if you notice over-the-counter ones do not provide relief.

If you’re looking for additional ways to care for your eyes this summer, talk to the professionals at Eye Care Locale in Dayton, OH. The eye doctors on staff offer the services you need to care for your sight, from exams to general assessments. In addition to a wide selection of eyeglasses and contacts, they also supply sunglasses to shield you from UVA and UVB rays. To learn more about how their team can help you take better care of your eyes during the summer, visit them online, and call (937) 222-2452 to schedule an appointment.