Crutches are a handy and simple tool to have when your leg is recovering from injury or surgery. But while these devices can dramatically improve movement, there’s still a learning curve associated with them. If you’re new to crutches, here are a few tips for getting around comfortably and safely, as well as how professional handicap transportation can help.

5 Tips for Using Crutches Properly

1. Adjust to Your Height

Your doctor or physical therapist can help fit your crutches to your body. Ideally, the top bar should be an inch or two below your armpits when you stand and the hand grips should be aligned with your hip. When you reach for the grips, your elbow should bend slightly.

2. Take One Step at a Time

Walking with crutches takes practice, so plan on taking time to get used to it. To start, hold your crutches about one foot ahead of you on both sides of your hips. Next, lean forward slightly so the handles of the crutches bear your weight. Make your first step with your good leg, swinging it forward. Make the second step with your weak leg. If you need to turn, pivot with your good leg first as well.

3. Optimize Your Crutches

For superior comfort, have crutches equipped with cushioned handles. For added comfort and safety, consider attaching pockets to your crutches, as well as using anti-slip tips that can help you walk in the rain.

4. Minimize Stair Use

When you climb stairs with crutches, you face a high risk of slipping and falling. To avoid secondary injury, avoid stairs whenever possible—such as by keeping all your essentials on one floor of your home or using elevators and escalators. If you must use the stairs, lift yourself up one step at a time while seated so you can maintain stability.

5. Take Advantage of Handicap Transportation

Public transit is helpful when you're commuting or getting out of the house on weekends, but buses and trains can be difficult to access when you're on crutches. When you need to attend doctor's appointments, getting a ride from a friend or seeking professional handicap transportation will be your best option. Being in a car offers more space and comfort and makes it easier to get in and out safely.

If crutches are keeping you from getting out and about in New York City, call for a ride from Metro Luxury. Based in the Bronx, NY, these professional drivers can provide handicap transportation throughout all boroughs and the surrounding New York and New Jersey area. Always putting customer satisfaction first, this car service is recognized for their prompt arrivals at any time of day, comfortable vehicles, and smooth city driving. To learn more about their capabilities—including non-emergency medical transportation—visit this car service online. If you’d like to book a ride, call (718) 665-4900.