Garlic offers a pungent flavor and cooking versatility. Whether from a local farm or the grocery store, this delicious ingredient can elevate any dish. Garlic also has plenty of health benefits, so here are a few reasons to regularly include garlic in your diet.
Why Add Garlic to Your Next Meal?
1. Improve Immunity
Studies show that garlic may help you avoid viruses and shorten the length of a cold once it starts. This is because garlic contains a compound called alliin, which converts into allicin when chewed. These compounds have been found to increase white blood cell function in the body. Research has also connected garlic to cancer cell death, which could be linked to a reduced risk of cancer.
2. Reduce Inflammation
Inflammation is the body’s natural response to viruses, infections, toxins, and injury; however, long-term inflammation can put too much stress on your organs and cause disease, such as brain damage. Researchers believe that garlic could be a key antidote to inflammation due to its sulfur-containing compounds. While it’s always important to talk to your doctor about your own disease risk, picking up some garlic from a local farm could boost your overall wellness.
3. Lower Blood Pressure
High blood pressure is the main risk factor for heart disease, and garlic may help keep this factor in check. While you should speak with your doctor and follow a heart-healthy lifestyle, research shows that garlic consumption can lower blood pressure over time. Eating garlic may even be effective for individuals with existing hypertension.
Are you looking to add more garlic into your lunchtime meal? Tsue’s Farm offers delicious garlic shrimp and other flavorful plates for customers in Haleiwa, HI. To work up your appetite before lunch, take a guided paddleboard tour or kayaking trip along the beautiful Anahulu River. You’re sure to spot local farm animals and wildlife along the way, such as rabbits and turtles. This destination is open seven days a week and welcomes visitors of all ages. View their cafe menu online, or call (808) 744-5428 to book your experience.