Eating a healthy, tasty meal at your favorite cafe is an enjoyable way to spend the afternoon. Pair your entree with coconut water for a refreshing combination. This popular drink is delicious and refreshing, and it offers a variety of health benefits.

3 Reasons to Drink More Coconut Water

1. Combats Free Radicals

Free radicals are single oxygen atoms that are in search of electrons to pair with. Their attempts to pair with electrons cause damage to your body’s cells, which increases your risk of illness and accelerates aging. Coconut water is full of antioxidants, which provides electrons to damaging free radicals.

2. Contains Vitamins & Minerals

Coconut water is also brimming with important vitamins and minerals, including calcium, vitamin C, and protein. Calcium fortifies bones, and vitamin C helps the body repair tissues by boosting immune function. The body also needs protein to grow tissues that keep your hair and skin healthy.

3. Restores Hydration After Exercise

Sports drinks are formulated to restore your electrolytes after physical activity. However, these beverages can contain up to 34 grams of sugar per 20 ounces. After a workout, opt for coconut water as it only contains about 1.75 grams of sugar per ounce.

If you want to enjoy these health benefits, order coconut water the next time you’re dining at a cafe. HiBlend in Wahiawa, HI, offers an array of refreshing beverages, such as coconut water, fruit smoothies, and health shots. This local cafe also provides patrons with tasty entrees, including jidori chicken Caesar wraps, braised ahi, apple pecan salads, and acai bowls. Dedicated to serving wholesome and fresh meals, all recipes are made using locally sourced foods that are free of artificial flavors and genetically-modified ingredients. View their menu online, or call the cafe at (808) 425-4328 to place a take-out order.