Staying hydrated is key to your overall health. If you don’t drink enough water, then your body will eventually begin to show signs of dehydration and weakness. Those symptoms may be exacerbated when temperatures rise during the summer. Here’s why using a quality water filter—and making sure that you get your fill—is so important during the season.

Drinking Water in the Summertime

What Happens When the Body Loses Water?

Staying hydrated affects everything that your body does, from the way it moves to the way the heart pumps blood. General recommendations advise women to drink at least 2.7 liters of water a day, and men to consume about 3.7 liters. It’s natural to sweat when it’s hot outside, however, and that means your body loses those essential fluids in its efforts to regulate your internal temperature. You can balance this by replenishing what you lose with enough water.  

What Are Some Signs of Dehydration?

The problem is that people often misjudge just how much they actually sweat in the summer heat. Working out for even a few minutes if you already lack sufficient water can be disastrous because it aggravates symptoms of dehydration. Conversely, people who are properly hydrated can quickly lose those fluids if they work up a decent sweat during their routine half-hour workout. The symptoms can range from mild to severe, and include muscle cramps, dizziness, and general fatigue. Urine may appear darker, headaches may develop, and constipation can occur among individuals who are chronically dehydrated.

What Difference Does Quality Water Make?

Drinking quality water is essential to your overall health. If you aren’t certain about the supply that flows from your tap, it’s smart to install a water filter to protect your body from exposure to harmful chemicals that may cause stomachaches or infections. Key among them is fluoride, which may weaken the immune system if consumed in excess quantities. That can have an adverse effect on your workouts and overall condition.

What Is the Best Way to Rehydrate?

Although there’s a temptation to drink large amounts of water at once, that can actually be detrimental, too. The goal is to slowly rehydrate the body instead. You can trust a water filter to produce a fresh, clean supply to rinse fruits like berries and peaches, both of which are also excellent sources of hydration for the body.

Are you concerned about the quality of your home’s water supply? Turn to Butler Water Systems in Cincinnati, OH. Serving the Tri-State area since 1973, the company proudly offers a wide range of solutions, including water filters, water purification systems, and softeners to eliminate hard water. You’ll enjoy clean, fresh water that helps you stay healthy year-round. Visit them online to learn more about their products, or call (513) 867-5700.