Painful burns, dryness, and premature aging aren’t the only dangers associated with staying out in the sun too long. Excessive exposure to UV rays can increase your risk of skin cancer—a potentially fatal disease estimated to affect nearly one in five Americans by the time they turn 70. Fortunately, if you take steps to shield yourself from the sun’s rays, you can reduce your risk of facing these serious health risks. If you’re concerned about skin cancer, here are just a few physician recommendations on how to protect yourself in the summer.  

5 Ways to Protect Your Skin From the Summer Sun

1. Apply Broad-Spectrum Sunscreen

When you go outdoors, broad-spectrum sunscreen is the best way to shield yourself from the sun’s harmful UVA and UVB rays. To get the most out of this defense, use solutions that are water-resistant and have an SPF of 30 or greater. If you’re outside for more than two hours, take a swim, or engage in heavy activity, reapply the sunscreen as necessary.

2. Stay in the Shade

In addition to wearing sunscreen, it’s best to stay out of direct sunlight whenever possible. This precaution is especially important between 10:00 a.m. and 4:00 p.m.—the period when the sun is closest to the planet. If you can, keep yourself in shaded areas—such as under a tree or an umbrella.

3. Choose Clothes That Cover Up  

While it may be hot, it can benefit you to wear clothes that keep your skin covered. For optimal comfort, choose breathable pants and long-sleeve shirts that will help you stay cool. To protect your head and neck, it’s also recommended that you wear a wide-brimmed hat along with UV-resistant sunglasses.

4. Avoid Tanning Beds

Like the sun, tanning beds emit UV rays that can cause skin cancer. If you want to achieve a darker summer complexion without the skin cancer risk, use self-tanning products or get a professional spray tan. If you’re unsure of which products are safe, ask a dermatologist or trusted physician for advice.

5. Examine Skin Regularly

Even if you follow the proper precautions, it’s still important to check yourself for signs of skin cancer every month. These regular full-body checks will allow you to catch potential problems early on while they are most treatable. If you notice abnormal growths—such as those that are misshapen, large, discolored, infected, or bloody—visit a physician as soon as possible for a more thorough diagnosis.

In the event you develop a sunburn or notice abnormal skin changes, Taylor Regional Hospital is here to help. This urgent care center of Campbellsville, KY offers comprehensive and convenient care to help diagnose and treat non-emergency issues—such as burns, broken bones, and the flu. If skin cancer is a concern, Taylor Regional Hospital is staffed with physicians that offer advanced testing and personalized oncology care to help you heal. To learn more about these resources, visit the walk-in clinic or hospital online. For questions about urgent care, call (270) 849-2379.