Share:

While the goal of a vacation is to rejuvenate, even the most relaxing trip puts physical stress on your body, especially the feet. When exploring new places and sightseeing, you tend to do a lot of walking. As such, proper foot care is vital to the enjoyment of any trip. If traveling is in your future, follow these tips to avoid missing out as a result of foot pain.

How to Care for Your Feet on Vacation

1. Wear Supportive Walking Shoes

The key to preventing foot pain is to wear the right shoes. Choose walking shoes that have arch support and impact cushioning. They also need to fit correctly in terms of width and length without rubbing or slipping. These characteristics will prevent soreness and blisters.

2. Pack Compression Socks

The elevation and pressure changes caused by air travel can cause swelling in the lower legs for many individuals. This leads to discomfort and pain. Fortunately, compression socks are designed to combat these side effects while still maintaining a healthy level of blood flow. Pack a pair or two to wear on the flight as part of your foot care arsenal.

3. Watch for Uneven Surfaces

foot careNo matter where you travel to, many of the top sightseeing spots are likely historic locations. Unfortunately, this often means less accessible surfaces, like cobblestone streets and steep stairs. Protect your ankles from sudden sprains by wearing braces or high-top shoes.

4. See Your Podiatrist

If you already experience orthopedic issues, know that they could worsen during travel. However, a simple visit to the foot doctor now can ensure that you're able to thoroughly enjoy your vacation. A podiatrist has the skills and knowledge necessary to identify the root cause of pain and create a foot care plan for before, during, and after your trip.

 

Planning a vacation? Protect your feet with the help of Eric R. Tepper, DPM in Sugar Land, TX. Since 1983, the podiatrist has provided reliable treatments to residents across Fort Bend County. His practice is dedicated to improving mobility and relieving pain to help a wide range of conditions, including diabetes and plantar fasciitis. Learn more about their foot care services online, or request an appointment today by calling (281) 980-3668.

tracking