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Osteoporosis is a common health problem that becomes more likely with age. According to the International Osteoporosis Foundation, one in three women over the age of 50 years and one in five men will break a bone in their lifetime due to this condition. Here's what you need to know to identify or get preventive care for this condition.

What Is Osteoporosis?

A decrease in bone mass weakens the bones and makes it easier for them to break. It occurs due to losing calcium and collagen in the affected bones. It is most common in women for hormonal reasons but also common in men. Osteoporosis is difficult to identify without bone mineral density testing; often the first outward sign of the condition is a broken bone. However, it can also limit mobility, cause you to become shorter, and change the shape of your spine.

How Is It Treated?

OsteoporosisTo directly treat the loss of calcium, your doctor may prescribe calcium supplements along with vitamin D to help your body absorb it. Weight-bearing exercises also help strengthen the bones. For post-menopausal women, hormone replacement therapy has been shown to be effective in decreasing rates, and there are also some prescription medications to treat the condition. However, by far the best option is prevention.

How Can You Reduce the Risk?

Your lifestyle now is the biggest factor in your lifelong osteoporosis risk. To minimize your chances of developing the condition, avoid smoking and excessive drinking. Exercise regularly to help build up your bone strength. Make sure your body is getting enough calcium and other nutrients by eating a balanced diet with plenty of dairy. Finally, consult with your doctor about regular testing as you get older.

 

For osteoporosis prevention and treatment, visit Fairview Clinic, P.C. in Dothan, AL. Serving Dale, Henry, and Houston counties, the practice provides laboratory testing and strives to offer every health care service in-house. The office is a safe environment for patients with a focus on cultivating close and trusting relationships. To schedule an appointment, call (334) 794-3192. Learn more about the doctors online.

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