When it comes to skin cancer, preventative maintenance, and routine checkups are crucial. There are many ways you can minimize your risk of getting this disease as well as reliable methods for staying on top of any developing issues. This guide offers suggestions for prevention and tips for administering monthly self-checks.

Prevention

The primary goal when it comes to skin cancer prevention is limiting your exposure to harmful UV rays. Never utilize tanning beds and lamps or purposely lay in the sun in the hopes of getting darker. These actions will drastically increase your chances of developing melanoma and non-melanoma cancers. If you want to achieve a bronzed look, opt for spray tanning or tinted lotions.

If you need to spend time outdoors, stay in the shade when possible. Apply sunscreen that has an SPF of 30 or higher, and be sure the formula is waterproof in case you sweat or get wet. You can also minimize skin exposure by wearing long-sleeved shirts and pants and donning a hat that covers your face.

Maintenance

Although bi-annual appointments with your dermatologist provide the opportunity for skin cancer screenings, it’s advised you perform self-checks at least once a month. The key to these examinations is to follow the ABCDEs of skin cancer warnings for preexisting or newly developed moles or dark spots.

Follow the acronym below to ensure a thorough check:

• Asymmetrical spots on your skin may be indicative of melanoma while benign shapes look like a circle or oval.
• Borders and edges of a benign spot or mole shouldn’t be jagged or misshapen; they should be smooth.
• Colored brown or black, most benign moles are a single hue. They shouldn’t be splotchy or multi-colored.
• Diameter will vary between moles and spots; however, benign ones will be less than a quarter-inch.
• Evolution can occur, and existing, benign spots can change size, shape, and color. Any changes should be monitored by a dermatologist.

If you suspect a change in your skin that could possibly be related to skin cancer, visit the professionals at Rustad Dermatology in Lincoln, NE. They offer a range of services from biopsies to mole removals, and they have the skills, expertise, and resources needed to take a proactive approach to maintain your health. View their services online, or call (402) 484-6222 to schedule an appointment.