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How Music Lessons Can Help With Anxiety & Depression June 18, 2019

New York, Richmond
How Music Lessons Can Help With Anxiety & Depression, New York, New York

The benefits of music lessons extend far beyond having an extra set of skills. In children 3 to 17 years of age, approximately 7.1% experience anxiety and 3.2% have depression. Recent research demonstrates that musical intervention may have a positive influence on these mental health issues. The following guide explores the reported effects of playing music on anxiety and depression.

3 Positive Effects of Music Lessons on Anxiety & Depression

1. Social Bonds

Depression and anxiety can sometimes impede social function, making it more difficult for children to make friends. Taking instrumental or voice lessons in a social setting increases the opportunities for interaction. When kids get the chance to play in groups with similar passions and interests, they’re more likely to open up and form lasting relationships.

2. Stress Relief

Stress is commonly associated with both anxiety and depression. According to the American Psychological Association, music effectively reduces levels of the stress hormone cortisol. When children are regularly exposed to music and participate in lessons, they are better able to relax, unwind, and enjoy themselves.

3. Increased Confidence

music lessonsLow self-esteem in combination with depression and anxiety can result in a challenging cycle of self-doubt and negative feelings about one’s worth. Improving confidence is a long-term endeavor, and taking music lessons can help. Kids gain confidence when they are able to meet goals and improve their skills. As they continue developing their talents, they’ll consistently experience success and fulfillment.

4. Reduced Symptoms

Overall, music seems to decrease the intensity of anxiety and depression. Studies of multiple age groups have shown that music has a significant positive effect on anxiety and depression symptoms, especially in patients concurrently receiving therapy. Those who receive long-term music exposure in group settings show the greatest progress. When combined with standard clinical treatment, music lessons can dramatically help regulate your child’s emotions and improve their mental health.

 

Music is a valuable creative outlet that helps build confidence, and lessons from DEA Music and Art of Staten Island will help set your child up for success. Whether your child is interested in mastering an instrument, musical theater, or their own voice, this music and art school offers a variety of classes for all ages and skill levels. Their passionate teachers and staff are dedicated to providing children with music education that encourages fun and creative expression. Visit their website to learn more about available programs. To enroll your child in music lessons, call (718) 370-7733.