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If you or someone you love has been dealing with mental, emotional, or behavioral health issues, you may have wondered if therapy could help. Unfortunately, misconceptions about therapy often prevent people from getting the treatment they need. Here are a few of the most common myths about therapy.

Common Misconceptions About Therapy

1. Therapy Is Only for People With Major Mental Illness

While therapy is certainly important for people who have severe mental or behavioral health problems, it can also be a very useful tool for anyone dealing with a period of stress, anxiety, or depression. In fact, going to therapy before an issue becomes more serious can be an effective way to keep the problem from escalating. Therapy helps you identify the causes of your negative emotions and gives you the coping skills needed to manage them and make positive changes.

2. Going to Therapy Is a Sign of Weakness

behavioral healthIt can be difficult to admit that you’re having trouble handling certain situations or emotions, but that shouldn’t be a source of shame. No matter how resourceful you may be, it’s normal to find yourself occasionally feeling overwhelmed and needing more guidance than a friend or self-help book can provide. A therapist is specially trained to listen, notice patterns in your thoughts and actions, and help you develop strategies for dealing with negative feelings and behaviors.

3. Therapy Is a Waste of Money

Movies and television show often depict therapy as an affectation of wealthy people who make a hobby of talking about their problems. But, therapy is not just for the rich, and it can be an invaluable investment for many people. When you consider how your mental, emotional, and behavioral health may be negatively affecting your relationships, job, and quality of life, it’s hard to put a price tag on getting the help you need.

 

With five locations serving Mamou, LA, and the surrounding area, Savoy Medical Center is a leading hospital with specialties ranging from mental health rehabilitation and oncology to geriatric physical therapy. They offer behavioral health services on both an inpatient and outpatient basis. Call (337) 468-5261 today to schedule an appointment, or visit their website for more information about their services.

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