Inside the shell of this popular delicacy is a seafood staple packed with flavor. Oysters also offer a variety of health benefits. Whether you’ve never tasted the shellfish or are an oyster bar aficionado, here are several reasons why it’s worth indulging in these mollusks.

4 Reasons to Eat Oysters

1. Filled With Vitamins

From calcium to zinc, oysters are packed with a host of vitamins. When you savor the tasty shellfish, you’re getting vitamin A, which helps build up your immune system. Strong bones and teeth and stabilized blood pressure are also possible thanks to vitamins C and E, respectively. Oysters are also good sources of iron and vitamin B12.

2. Low in Calories

If you want to lose a few extra pounds, order a platter at an oyster bar. Oysters are low in fat and calories. These benefits, along with the healthy amount of protein, can help curb your appetite. Eating the shellfish might make you feel so satisfied that you’ll skip dessert.

3. Helps Boost Hormones

Oysters are ideal for increasing amorous feelings. That’s because the seafood contains amino acids and zinc, which are known to boost testosterone levels. Looking to rekindle a connection with a loved one? Take them on a date to an oyster bar.

4. Promotes Good Cholesterol

Eating oysters may also boost your body’s high-density lipoprotein or HDL. These are the good cholesterol levels that can help lower the risk of heart disease. At the same time, the shellfish are known to reduce low-density lipoprotein or LDL, which can clog arteries and trigger blood clots.

Papa Rocco’s in Gulf Shores, AL, is the eatery of choice for fresh, delicious oysters. The restaurant caters to locals and tourists by offering a scrumptious oyster bar, appetizing pizza choices, and ice cold beer. Stop by for happy hour without busting your budget and stay for the live music and welcoming vibe. Call (251) 948-7262 with all your questions about oysters and check out the full menu online.