If you’re struggling with back pain, you likely know one of the most effective solutions is to see a chiropractor for routine adjustments. However, did you also know you can supplement those visits by changing your diet? The following guide highlights a few of the most powerful foods for rectifying and improving spine health, so you can live comfortably.
3 Super Foods That Support Back Health
One of the primary reasons why people suffer from tenderness, stiffness, and pain in their back is due to inflammation between the spinal joints. Luckily, there are foods that effectively reduce this issue, such as oils. Safflower, avocado, virgin coconut, and extra virgin olive oils all contain oleocanthal and lauric acid, which alleviate inflammation.
2. Dairy Products
In other cases, your back pain may stem from weak bones and muscles. If your chiropractor thinks this is true in your situation, they’ll likely suggest upping your intake of low-fat milk, non-sweetened yogurt, and cheese. These dairy products are chock-full of calcium and protein, which build muscle and strengthen bones.
There are many sweet treats chiropractors may recommend that will ease your discomfort and help strengthen your spine. To start, you can enjoy a hearty helping of red grapes, which are high in resveratrol, which is another anti-inflammatory compound. And for improved bone health, there are raisins, which are rich in magnesium, strawberries, which are full of vitamin C, and bananas, which are high in potassium.
For all your spinal health needs, turn to the professionals at Stroud Chiropractic Clinic in Archdale, NC. These chiropractors have over 32 years of experience and were voted Best Chiropractor in the Southern Triad in 2013. They have the expertise and resources needed to devise a customized, effective treatment plan to mitigate your back pain. Visit their website for more information on their services, and call (336) 434-2107 to schedule an appointment.