Steak is an American staple, and it’s served at restaurants across the country. However, if you didn't grow up eating it often, the ins and out of the meat type can be confusing. This guide will break down everything you need to know, from how to order it to its many health benefits.

A Guide to Steaks

What Is It?

The term, steak, refers to specialty cuts of beef, and one of the most popular is ribeye, which is from the ribeye muscle. This piece is known for providing a rich flavor with perfect fat marbling. Filet mignon is another top choice at restaurants. Taken from the short loin, the cut is incredibly tender and can be served wrapped in bacon.

How to Order One

Along with the type of cut, you also need to decide how you want it prepared. When ordering at a restaurant, you can choose between rare, medium-rare, medium, medium-well, and well.

Rare steaks are only seared on the outside while the interior is juicy and raw. If you want it cooked on the outside but pink in the middle, then opt for medium. For a fully cooked cut, ask for well done. Medium-rare and medium-well steaks, on the other hand, cover the areas between the major three.

What Are the Health Benefits?

Red meats are high in iron, which is vital for the production of hemoglobin and myoglobin. Eating steak is also an excellent way to obtain vitamin B-12, which is a nutrient needed for brain health and energy. Additionally, a steak is a rich source of protein, which is necessary for cell renewal, creation, and repair.

If you want to enjoy a mouth-watering steak, head to Bakery & Table in Honolulu, HI. Since opening in 2016, the restaurant has attracted locals and visitors across Oahu. Their team utilizes fresh ingredients to create delicious dishes, including chicken katsu Parmesan, smoked salmon, and cheesecake tempura. Browse their menu online, or call (808) 592-5555 to make a reservation.