Whether you hit the course every weekend or are just a casual putter, golfing is one sport that can place a lot of pressure on the body. Even with proper training, this activity can result in painful injuries and mobility issues that can negatively impact your performance. With help from a chiropractor, address biomechanical problems related to golfing. If you’re looking for holistic solutions to improve your athletic performance, here are a few specific ways that chiropractic care can help you put strength back in your swing.

The Benefits of Chiropractic Treatment for Golfers

1. Prevent & Heal Injuries

The repetitive swinging motions associated with golf are known to put stress on many of the body’s joints and tissues, such as those in the spinal and hip regions. Over time, this constant pressure can result in painful inflammation, nerve compression, and muscle tension.

Chiropractors possess an in-depth knowledge of the musculoskeletal system, can accurately pinpoint areas of stress, and can determine the source of your sports injury. If you have injuries that stem from spinal misalignment, they may provide an adjustment to manipulate the vertebral joints gently back into their proper position. Massage therapy, on the other hand, can increase circulation to promote tissue healing and alleviate tense muscles. While these forms of chiropractic care can address existing symptoms, they can also be used to keep joints and tissues flexible to reduce the future risk of injury.

2. Improved Posture

For the perfect swing, golfers must twist their bodies with precision. Without proper posture, it’s difficult to achieve the optimal body mechanics required in the sport. Through a postural screening, chiropractors can identify where you’re holding your body incorrectly — as well as the underlying causes. For example, sitting all day may cause spinal alignment issues that prevent you from standing strong and tall as you swing. To address these problems, providers will typically prescribe a series of stretches that can help correct your posture gradually.

3. Expanded Range of Motion

If your body is unable to swing properly, poor range of motion may be to blame. Specifically, low mobility in the hip makes it difficult for the body to stay rooted to the ground while twisting to the swing the club. In these cases, chiropractors can improve flexibility through adjustments and massage therapy. For long-term improvement, they may recommend exercises that focus on strengthening the muscle groups that support the core and hip areas.

Whether you’re a golfer or another type of athlete, Eastern Hills Chiropractic will help you improve your game. Led by Dr. Matthew Haumesser, this Cincinnati, OH, clinic offers a wide range of services to diagnose and treat sports injuries. From adjustments to massage therapy, this local chiropractor will personalize a treatment plan to relieve your symptoms and help prevent problems from returning. To learn more about Dr. Haumesser’s stress-free approach to chiropractic care, visit his clinic online. For appointments, call (513) 528-2200.