When you’re in the mood for a healthy beverage, it’s tempting to reach for fruit juice. However, despite juice’s vitamin content, it also contains a significant amount of sugar, which can lead to serious health issues over time. Water is a healthier and cheaper alternative to juice. Here are three reasons why you should consider a glass of water the next time you want a healthy option for quenching your thirst.

3 Reasons Water Is Better for You Than Juice

1. Manage Weight 

Although some fruit juices contain vitamin C and other nutrients, they’re also low in fiber and high in sugar. For example, a 12-ounce serving of apple juice contains 39 grams of sugar, only one gram less than the same amount of Coca-Cola. High sugar intake can lead to weight gain. Unsweetened juices should be consumed in moderation, too, as drinking more than 12 ounces a day could also have a negative impact on your waistline. Not only is water free of calories and sugar; drinking a glass of water before a meal can satiate your appetite, allowing you to eat less while still feeling full.   

2. Protect Teeth

Each time you drink juice, sugary deposits stick to your teeth. Although natural bacteria in your mouth dissolve these sugars, this process creates acid, which breaks down tooth enamel. Consuming excessive amounts of juice can eventually lead to cavities, severe decay, and tooth loss. Because water is low in sugar, drinking it will protect your enamel and overall dental health. Between brushing and flossing, drinking water will wash away food residue and harmful bacteria on your teeth and along the gum line. This can prevent enamel erosion, gingivitis, and other dental issues.  

3. Regulate Kidney Function

Kidneys eliminate waste from your body and regulate salt, mineral, and water levels in your blood. Water improves kidney function by opening blood vessels so they can supply the organs with nutrients. It also helps kidneys create urine, which flushes out waste. Some juices are high in potassium and other nutrients kidneys can’t process, which could lead to function problems. 

To ensure your family always has access to fresh water, contact the professionals at Water Wagon in Fairbanks, AK. For over 30 years, area residents have relied on them for efficient, same-day water delivery. To schedule water service, call (907) 479-4499. Visit the company online to learn more about their commitment to the community. Follow them on Facebook for more news and updates.